week mei ek dafa subha k waqat deighting k doran ap ko apna wazan karna ho ga wazan mei kami peshi ka chart bana ker is mei wazan ki pemaish likhney sey ap ko sahy surat-e-hal mei kafy madad miley gi aur ager ap terjeh dein to iss chart ko nazar andaz ker k apney kaproon k size per nazar rakhein . jub ap k tang kaprey dheeley aur aram dah hojain to yei iss bat ki wazeh nishani hei k ap apna wazan kam ker rahy hein .iss k ilawah apney jism ki pemaish khass tor per chest west aur hips ki kerty rahein aur 21 days k period mei andazah lagain aur jub wazan kam karney mei kamiyab ho jain to apney ap ko inam (gift) deinei k liye chota mota koi present zarur kharidein iss sey ap ko khud khushi mehsoos hogy .....
wazan kam karney k liye in chezoon sey bilkul parheiz karein
1) ice cream 2) sugar walay daliye (oat's) 3)rice aur her uss cheez sey jo refined sugar sey bani ho jesy k halwai ki shop per milney wali meethai jiss mei 230 kelories pai jaty hein aur koi ghizai qadar nahy hoty
SLIM HONEY K IMKANAT
1) SUBHA K WAQAT APNEY AP KO ENERGY DEINEY K LIYE ACHI TERHAN KHAIN TAKEY SARA DIN MAIN KELORIES K JALNEY KA TIME MIL SAKEY.
2) THORA KHAIN LEKIN KHAIN ZARUR TAKEY BHOOK KI KEFIYAT SEY BACHO RAHEY.
3) PANI KHOOB PEAIN.
4) PHAL AUR SABZIYAN ZAD USE KAREIN .
5) SLIM HONEY K CHAKAR MEI SLIMING TABLETS KABHI NA KHAIN IN SAB SEY PARHEIZ KAREIN .KIOON K ISS TERHAN JISM KA NIZAM BIGAR SAKTA HEY .
6) BAQAIDGY SEY EXERCISE KAREIN .KHEL KOD AUR EXTRA ACTIVITIES KELORIES USE HONEY MEI MAWON HOTEY HEIN JO WAZAN KI KAMI KA BAYIS HOTEY HAIN .
7) AGAR ISS DORAN SLIMING POINT MEI KOI GHALTY HOGAI TO DOSRA RASTA IKHTIYAR KER LAIN DISTURB MAT HOON BUHUT JALD AP ISI ROTEIN PER AJAIN GI ISS TERHAN AP KI SARI MEHNAT ZAYA NAHI JAYEGI .
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